Wednesday, September 19, 2007

A Thought on Meditation

"We often have a great desire to have a good meditation, to be very fresh and very clear, and then we are upset if we have bad meditation which is sleepy and unclear and full of thoughts. To find ourselves worring about our meditation is a sign that we don't know how to meditate."

James Low, Commentary of "Being Right Here: A Dzogchen Treasure Text of Nuden Dorje Entitled The Mirror of Clear Meaning, Snow Lion Publications, 2004.

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